Best Shoes For Heel Spurs, Heel Pain 2018 – Buyer’s Guide
Heel Pain is a common concern today. It is a common scenario experienced by athletes and non-athletes alike. One of the less common causes of heel pain is heel spur.
This article will help you know what are heel spurs? and how to pick the best shoes for heel spurs
What exactly are heel spurs? Heel spur is a calcium deposits right at the bottom of the heel. This is usually asymptomatic until the pad that is supposed to protect the heel has been removed. Heel spurs are usually associated with an underlying case of plantar fasciitis. As the plantar fascia starts to get tight, it pulls the pad that is supposed to protect the heel.
Heel spurs can grow by as much as an inch and a half and can sometimes be traced using an X-ray. However, in most scenarios, it can’t be traced using this diagnostic procedure.
Heel spurs can also come from wear and tear. Activities such as running and jumping can degenerate the padding that protects the heel.
There are people who are prone to developing heel spurs. Among the most vulnerable groups include athletes, people who work standing for hours and those who are suffering from obesity.
Another group of people who are prone to developing heel spurs are those with muscle imbalance. And of course, those with anatomic deviation on their foot can also experience heel spurs. A lot of people with flat feet and high arches usually experience heel spurs.
How To Pick The Best Shoes for Heel Spurs, Heel Pain
If you suffer from heel spurs or prone to develop the condition, it is crucial to find the right shoes. One of the most common causes of heel spur is not having the right kind of shoes. That means buying flat shoes, slippers and other footwear that lack support.
The right kind of shoes on your feet is the most conservative treatment (or even prevention) that you can take when it comes to heel spurs and other causes of heel pain in general.
What exactly happens when you have flat feet and high arches?
Their strides and gait usually put stress on the plantar fascia which eventually pulls the padding from the heel exposing the heel bone. This condition can then trigger calcification of the heel which may even require surgery if left untreated in the long run.
What should you look for when finding the best shoes for heel spurs?
Typically, it should have extra cushion right at the heel area. In addition to cushion by the heel, arch support is also another important factor to consider when picking the shoes for heel spurs. This prevents worsening of plantar fasciitis that could easily pull on your heel’s padding.
On the exterior, there are also a number of things that you will need to check. Upon examining the shoe, it needs to have a firm heel counter. Heel counter is the back part of the shoe that wraps your feet. This prevents excessive pronation and supination during your walking gait and strides when running.
Next, you will need to assess the flexibility of the shoe. If it doesn’t offer that much resistance while bending the shoes, this can’t promote stability.
Another way to easily eliminate the wrong shoes is by looking at the label. Running shoes that are labeled “neutral” or those that have flat heel are the type of shoes that will reload the weight on the heel of your shoes.
Over-pronation is a common cause of heel pain. It is described as an excessive movement of the feet typically seen on individuals with flat feet. For over-pronators, it is important to make use of shoes that are labeled “stability”.
How exactly do you find out if you are an over-pronator?
The simplest way to determine an over-pronator is to stand on your feet. If there’s no visible arch and the innermost part of the sole touches the ground, then your feet are considered over-pronated.
If you are not sure if you are an over-pronator requiring stability shoes, it is a good idea to visit a podiatrist. Here, you’ll be doing full gait analysis. Full gait analysis is beneficial in determining the right kind of shoes because you’ll determine the forces and angles that causes the most impact on your foot. This data can then be used to recommend which shoe is perfect for your situation.
Top Rated Best Shoes For Heel Spurs 2018
Walking Shoes for Heel Spurs Reviews
Vionic Women’s Walker Classic Shoes
Vionic’s Women’s Classic Shoes is a rubber shoe specially designed to help women suffering from plantar fasciitis and heel spurs. It has been designed to promote stability for long durations of walking, or even running. The shoe was made not only to help your feet but even help prevent injuries to your knees as well.
These shoes are perfect for work that requires long durations of walking and standing. This is perfect for blue collar workers, nurses and other jobs that need constant pacing around the workplace.
The Vionic Women’s Walker Classic Shoes is made of imported materials. It is made of full grain leather integrated with mesh on its upper portion for maximum comfort. On the upper lining and sock liner of the shoe, the manufacturers made use of polyester to help prevent injuries from friction. It also made use of synthetic soles to help promote stability to its users.
Vionic Women’s Walker Classic Shoes feature a shock absorbing midsole made of EVA foam. This helps prevent stress on the plantar fascia. It also makes use of Orthaheel motion controlling footbed technology, which provides users a deep heel cup as well as contoured support by the arch. These features can help realign your stride.
The Vionic Women’s Walker Classic Shoes is designed to be a corrective shoe. It helps you get your stride and gait back to prevent injuries such as heel spurs, plantar fasciitis and even knee problems. It also received the APMA Seal of Acceptance for its design.
Another good thing about the shoes is the fact that it is made of durable materials. The shoe can be used more than just for walking. It can even be used as your gym shoes.
There are only some minor problems with the shoe. Its size is not as accurate as other brands. Also, it is recommended by the manufacturer to let the feet adjust especially in the first few weeks. According to them, only use the shoe for a couple of hours especially on the first few days.
Brooks Men’s Addiction Walker Walking Shoes
Brooks Men’s Addiction Walker Walking Shoes is a casual shoe merged with features of a running shoe. It utilized technologies that allow shock absorption possible, minimizing the damage that your feet have to endure.
It comes in different colors from white to black and offers MoGo midsole cushioning that can provide overall stability as you walk even for long distances every day. It also makes use of slip resistant outsoles designed to prevent injuries.
Brooks Men’s Addiction Walker Walking Shoes is made of imported durable leather material as well as synthetic sole.
On the inside, it makes use of MOGO midsole. It is an award winning technology that not only minimizes shock, but also provide proper cushioning by the midsole.
It also utilized S-257 Cushsole. It is a midsole compound that made the Brooks Men’s Addiction energy efficient. The shoe also has PDRB triple density post on the shoe’s medial side. This is one of the leading technologies when it comes to stability in the industry.
The heel measures 1 inch perfect for individuals with heel spurs. The design of the shoe incorporates rear and forefoot hydroflow that helps cushion and lessen the impact on the feet while walking.
The Addiction Walker Shoes by Brooks is designed for both comfort and support. It is a cross between a running shoe and a walking shoe. With the company’s experience in making quality running shoes, these shoes allow you to run longer, faster and farther without compromising your feet’s integrity.
It promotes stability as you use the shoe for everyday use. It has enough support on your midsole and heel, perfect for people with heel spurs and plantar fasciitis.
Brooks also made use of materials that reduce the impact for both landing and takeoff. It is also slip resistant allowing the user to use the shoes even in wet environment.
One of the most common complaints about these shoes is the fact that it is a bit pricey than most items in the market. Also, it has been mentioned by a number of users that the front of the shoe starts to fall apart sooner than expected.
Athletic Shoes for Heel Spurs Reviews
ASICS Women's GEL-Venture 5 Running Shoes
Regardless if you enjoy running the outdoors or in an indoor track, the ASICS Women’s GEL-Venture 5Running Shoe is the perfect footwear for you. It is a one of a kind shoe designed with rugged outsoleperfect for different types of terrains.
This shoe by ASICS promotes great fit and comfort without compromising stability. It is one of the mostpopular options among women doing trail running.
ASICS Women’s GEL-Venture 5 Running Shoe is made of lightweight and durable materials. It featuresGEL cushioning technology that allows shock absorption when you run. According to some runners, ithas even corrected their gait and stride.
It also has trail specific outsole that can be used perfectly for the outdoors. The high abrasion rubberoutsole also ensures it can withstand wear and tear especially when used in different terrains.
In terms of overall construction, it is made of leather and mesh that makes it durable and breathable atthe same time.
ASICS Women’s GEL-Venture 5 Running Shoes combines both the aesthetic and performance. It isavailable in different color ways.
In terms of performance, it is a versatile running shoe that is perfect for individuals who love runningoutdoors. It allows the users to run not only in pavements but also in dirt and other types of wet or drysurfaces.
It is ergonomically designed to prevent injuries and promote stability. It can even help correct theperson’s gait and stride by providing decent arch support.
There are some runners that have complained about the fact that it is a bit narrow. Also, the stitchedsection of the upper has been reported by some runners to start to deteriorate after months of use.
ASICS Men's GEL-Kayano 22 Running Shoe
ASICS Men’s GEL-Kayano 22 Running Shoes can easily make it as one of the best shoes for heel spur. It offers Gait-enhancing Impact Guidance System that corrects improper stride and gait among over-pronators.
It is a favorite among runners suffering from heel spurs because of its heel clutching system exoskeletal heel counter. It also offers sufficient cushioning system which can help protect your feet during activities.
The ASICS Men’s GEL-Kayano 22 is a testament to the company’s dedication for improvement. It has redesigned FluidFit mesh upper that has improved Kayano-22’s overall durability and performance compared to the last model.
The shoe was made for people with mild to severe over-pronation. It also helps correct the stride and gait which can help prevent and even lessen injuries.
The Fluid Ride bounce back cushioning allows the shoe to disperse the impact allowing you to run with minimal damage to your feet.
There are mixed reactions when it comes to the new upper implemented by ASICS. A lot of runners felt that the older version was better. Also, some runners are suggesting that you get a size bigger because of the shoe’s smaller sizing.
Sketchers Women's Shape Ups Strength Fitness Walking Sneaker
If you are worried about style and performance, Sketchers Women’s Shape Ups should be one of your top options. On the outside, Sketchers Women’s Shape Ups makes use of leather material and a peculiar design.
In terms of practicality for people experiencing heel pain, this footwear is a strong contender for the best shoes that can help alleviate heel spur. It offers both a sporty look while providing generous midsole support. It also has thick sole which enhances shock absorption.
The Sketchers Women’s Shape Ups offers a one of a kind design in terms of overall appearance. It is made of leather material and mesh upper to promote comfort. It offers both a stylish and sporty look which are known trademarks of Sketchers. The heel measures 1 and ¼ inches, while the platform measures around an inch. It offers a decent amount of support on the midsole which helps stabilize your steps while you are working out.
Though advertised as a weight loss shoe, Sketchers Women’s Shape Ups are known for providing sufficient support for the heel and the midsole.
It offers durable yet comfortable materials that allow users to enjoy the shoes with minimal or no discomfort.
Unfortunately, a lot of women who purchased this shoe to lose weight are going to be disappointed. According to a number of users, it hasn’t done anything to allow them to burn more calories.
The heel area needs a bit of time to get used to. You may need a couple of steps before you feel comfortable with its design.
Dress Shoes for Heel Spurs Reviews
Orthofeet Gramercy Men’s Extra Depth Orthopedic Arthritis And Diabetic Dress Shoes
Are you looking for shoes for the office? Orthofeet Gramercy Men’s Oxford shoes offer a professional looking shoe that also promotes arch support and a relaxed fit. It can easily be paired with your office attire. It makes use of Gel orthothic insole that can help provide stability to your midsole as you walk.
The Orthofeet Gramercy Men’s shoes offer ergonomic design that helps users in their gait and stride. It helps facilitate motion without stress on parts of the feet and joints.
One of the key features of Orthofeet Gramercy Men’s shoes is the orthotic insole that supports the anatomic arch. It also provides gel padding by the heel seat that prevents heel pain associated with heel spurs.
It also made use of easy gait lightweight technology that allows the user to comfortably walk with less stress on the feet and other surrounding structures. The shoe offers non-binding materials that helps eliminate the pressure points on sensitive feet.
It is also biochemically designed that offers unique comfort for men with conditions such as arthritis and diabetes.
It makes use of orthothic support which helps reduce pain from heel spurs. In addition to this, Orthofeet Gramercy is also used by people with metatarsal pain, bunions, corns, hammer toes and even those with arthritis.
It has been biochemically designed to help men move with minimal discomfort. It also offers an ergonomic stride design that helps in softening steps lessening impact on your feet.
Though comfortable from the get go, the Orthofeet Gramercy Men’s shoes are said to wear off after a few months. Among the parts that most people complain about is the seam by the shoe lace.
Vionic Nadelle- Women's Boots
Women typically find it difficult to find the right stylish shoe when they encounter heel pain. Vionic Nadelle provided a solution to this concern with their women’s boots. It makes use of leather material perfect for formal and office settings. It offers Orthaheel Orthotic Support Technology which helps minimize stress on the midsole and heel.
Made of leather uppers, the Vionic Nadelle Women’s Boots offers formal looking footwear that can be used for the office.
Vionic Nadelle Women’s Boots offer firm and flexible EVA foam orthothic insert that stabilizes your stride and gait. This technology can even correct your gait, preventing over-pronation which can cause stress on surrounding structures of the feet.
It has a medium width that allows the feet comfort especially when used for long hours. It is also has an easy-to-wear design which allows you to wear the shoes on the go.
Over the years, it’s difficult to find a formal or a semiformal shoe that can provide both support to your midsole and heel. Made of leather, this footwear is perfect for office settings.
Also, it utilizes EVA orthothic insert which can help provide support on crucial parts of your feet. The biochemical footbed not only helps lessen the heel pain but also realign the feet if you have the tendency to over-pronate.
The most common problem with the Vionic Nadelle Women’s Boots is its size. It is suggested by the company to stick to a smaller size if your feet’s measurement is in between sizes.
Sandal & Slipper for Heel Spurs Reviews
Vionic Unisex Toe Post Sandal
Sandals and flip-tops are usually blamed for heel spurs and plantar fasciitis. Vionic Unisex Toe Post Sandal breaks this stereotype about slippers and sandals. It is a podiatrist designed footwear that makes use of orthotic footbed that promotes support on your midsole. It is also designed to help reduce impact on your feet and knees.
Vionic Unisex Toe Post Sandal is a lightweight footwear designed by experts themselves. It makes use of EVA foam midsole that helps in reducing pressure on your feet. It makes use of orthotics that can realign the feet back in its natural state. It also has patterned tread that that promotes traction on different types of surfaces.
The Vionic Unisex Toe Post Sandal is made of lightweight material that makes it comfortable for both men and women. Not only does it also help reduce heel pain, it realigns the feet back to its natural position.
It also has American Podiatry Association’s Seal of Acceptance. It has also been clinically proven to help alleviate heel and knee pain associated with over-pronation.
One common concern is that it is a bit loose on skinny feet given its wide design. Also, despite providing great support, it also doesn’t have the best straps. And lastly, sizing can also be a bit of a problem.
Orthaheel Women's Relax Slipper
Designed to help fatigued feet and legs, Orthaheel Women’s Relax Slippers are the perfect footwear for women who want to relax their feet at home. It offers round open toe style which helps promote comfort. It allows your feet to breathe. It also has non-marking traction outsole and an overall comfortable design.
It makes use of the same Orthaheel technology that can support the heel and the midsole. Its midsole is made of EVA foam to help absorb shock and reduce stress on the knees, feet and ankles. The footbed is covered of polyester material for comfort.
The Orthaheel Women’s Relax Slippers offers a footwear alternative when you are at home. It is also recommended by Dr. Andrew Weil and has received the APMA Seal of Acceptance.
The footbed has been treated with anti-bacterial odor resistant ecofresh technology for hygienic purpose.
Though it is relaxing to wear this footwear, you will need to clean the fabric if you are going to wear it without the socks. Though there is a care guideline provided, it isn’t necessarily easy to clean.
Frequently Asked Questions
How often do I change my footwear?
To get maximum support, it is important to change your footwear depending on the recommended mileage of the manufacturer. It is also a good idea to replace your footwear when there’s already a sign of wear and tear on parts that promote support to your feet.
Do all footwear follow the same sizing?
Unfortunately, despite using a universal size chart, not all shoes are sized the same. There are brands that will require you to buy the next smaller size, while others will require the next bigger size.
How do I clean my shoes?
To clean the shoes, first remove the insole and have it cleaned using either a regular detergent or a dishwashing soap. Next, you can clean the shoe depending on its material. Follow the care guidelines provided by the company to avoid any confusion.
Will the right shoes correct my gait?
There is a chance that wearing the right footwear with proper support on your midsole can help prevent over-pronation. However, this can also be temporary. Walking and running using unsupported footwear can still create the same problem for your feet.
Finding the best shoes for heel spurs can be tricky. There are many considerations that you have to make. You’ll need to consider not only the price but also the reason you are buying the footwear? Are you wearing it for the office or for the gym?
The good news is that technology has allowed us to find the right shoes with proper support on the midsole and heel. With different brands and footwear to choose from, it is now possible to alleviate heel pain from heel spurs or even correct your gait and stride.